Therapy Services

Compassionate, trauma-informed care tailored to your healing journey.

EMDR Therapy (Eye Movement Desensitization & Reprocessing)

EMDR is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing memories. By targeting the brain’s natural processing system, EMDR helps “unstick” emotional pain and reduce reactivity, without needing to relive the trauma in detail.

Ideal For:

  • Emotional overwhelm or shutdown

  • Anxiety and performance blocks

  • When talk therapy isn’t enough

Brainspotting

Brainspotting is a somatic-based therapy that uses eye position to access the brain’s subcortical regions—where trauma and emotional pain are stored. This gentle but deep approach allows your body to release stored experiences without needing to use words.

Ideal For:

  • Emotional overwhelm or shutdown

  • Anxiety and performance blocks

  • When talk therapy isn’t enough

Equine-Assisted Psychotherapy

Horses offer a unique mirror for our emotional world. Equine therapy takes place outdoors, where clients interact with horses (no riding required) to explore boundaries, emotional regulation, and relational patterns in a natural, grounded setting.

Why Horses?
Horses are highly intuitive and attuned to human emotions. Their responses offer real-time feedback and support deep emotional insight without judgment.

Ideal For:

  • Clients who feel disconnected or stuck

  • Those who prefer a non-office setting

  • Healing through experiential, embodied therapy

Individual Talk Therapy

While I specialize in experiential and somatic modalities, I also offer traditional talk therapy for those who prefer a more conversational approach. We’ll work together to identify your goals, patterns, and values in a warm, collaborative space.

Available For:

  • Anxiety, depression, and stress

  • Life transitions and burnout

  • Personal growth and emotional insight

How We’ll Work Together

Your therapy journey is your own—and I’m here to support you with compassion, curiosity, and clinical skill. Whether we meet in an office, outdoors with horses, or in a KAP session, our work will always be collaborative and tailored to your goals.

Free 15-minute consultation to explore fit

50-minute, 90-minute sessions
(in-person in Roseville, CA or virtually throughout California)